classes

Fitness should feel empowering — not intimidating. My classes combine effective workouts with a supportive atmosphere to help you build strength, improve endurance, and feel great in your body. All levels are welcome, and every session is designed to help you move better and feel stronger.

fitter, stronger, healthier

  • 7:30am

    8:30am

  • 7:00am

  • 8:00am

  • 8:30am

LOCATION & PRICE

Each session lasts 60 minutes and will be held at The Compound Gym, Cardiff. The cost is £10 per person, payable by card or cash on the day.